Top 8 Benefits of Zucchini
Zucchini has a very pleasant flavor and is responsible for adding a great taste to many cuisines. Apart from that, it also possesses many health benefits. Listed here are 8 health benefits of zucchini which will help you improve your diet.
1. Lowers cholesterol
The dietary fiber in zucchini assists in lowering the levels of cholesterol in the system by congregating with the acids that are produced by the liver for the digestion of fat. Because the fiber mixes with acid, it shadows its ability to digest the fat. The liver, therefore, has to produce more acid. The liver uses more cholesterol to make acid, simultaneously bringing down the cholesterol level in the body.
2. Prevents cancer
The high levels of fiber in zucchini help prevent carcinogens from descending in the large intestine, and therefore aid healthy bowel movement. Furthermore, Vitamin A, C and folic acid, being strong anti oxidizing agents present in zucchini, destroy the carcinogens that can lead to different types of malignant cancers.
3. Helps to avoid cardiac arrest and stroke
One cup of zucchini contains about 10% of recommended daily allowance of magnesium, which reduces the chances of heart attack and stroke. It also contains folic acid, a vitamin that subjugates the fatal homocysteine, which if the blood contains in increased rates, can cause heart diseases and thrombosis, i.e., blood clotting.
4. Brings down blood pressure
The potassium, found in zucchini, along with magnesium helps bring down blood pressure level in the body. Hence, zucchini’s regular consumption is ideal for those suffering from hypertension, or high blood pressure. It can also help to prevent arteriosclerosis, a condition in which blood vessels start hardening due to excessively high blood pressure.
