5 Health Benefits of Carrots

5 Health Benefits of Carrots

Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or cook them up, they provide you a yummy diet option. Enlisted below are some health benefits of carrots, these might actually tempt you to eat more carrots!

1. Improve eyesight

Carrots are a great source of beta-carotene which are converted into vitamin A by the liver. Vitamin A is responsible for maintaining normal eyesight. In other words, carrots help to improve vision.

2. Control diabetes

Carotenoids are quiet effective in regulating blood sugar levels. Carrots being a good source of carotenoids, in turn, play a crucial role in controlling and preventing diabetes.

3. Prevent heart diseases

Research reveals, having carrots daily helps to keep cholesterol level in check. As a result, carrots help in preventing heart diseases. Hence, carrots are usually suggested to those who have had a stroke in the past or are suffering from cardiovascular diseases.

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