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9 Health Benefits of Acorn Squash

9 Health Benefits of Acorn Squash

Acorn squash is a great and healthy food that you must include in your diet. Read on to know about its myriad health benefits:

1. It has Vitamin A in abundance

With one cup of acorn squash, you’ll have 145% of recommended dietary allowance of Vitamin A which is very good for your eyes and overall health.

2. It is a rich source of Vitamin C

It provides a good quantity of Vitamin C, which helps to boost your immunity. It also has antioxidant properties i.e. it protects the body from the harmful free radicals.

3. It is a good source of omega three fatty acids

Omega three fatty acids are naturally present in acorn squash, thus making it extremely good for your health and brain.

4. It provides dietary fiber

Consuming acorn squash gives you a good amount of dietary fiber too. Thus it aids in your digestion and prevents constipation.

5. It is good for moms-to-be

Folate present in acorn squash is quite beneficial for pregnant women. Deficiency of folate in pregnant women can cause congenital birth defects in babies like spina bifida. Thus, consuming acorn squash will promote good health for mothers as well as the babies.

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Photo Courtesy: carianoff
TAGS: abundance, acorn squash, anti aging, beta-carotene, fatty acids, More