8 Reasons to Eat More Vegetables
Vegetables form an important part of our daily meals. However, there are many of us who don’t like eating too much of them. Right since childhood, we have our liking and disliking towards certain kinds of vegetables. Unfortunately, there is no way that one can think of a healthy diet that consists of zero vegetables. If you are the kind of person who thinks that you can do without veggies, or are not eating enough of them, here are some reasons to eat them that will surely change your perspective.
1. They help you reduce weight
If you are thinking of reducing weight, then your diet must consist of fresh vegetables for sure. The watery content helps to flush out the toxins and the fat, thereby helping you have a controlled metabolism.
2. They give better looking skin
People who eat fresh vegetables have better-looking skin as compared to those who don’t eat them. It has been found out that carotenoids, which are present in plenty in vegetables like spinach, red and yellow peppers etc. help in achieving a golden glow on the skin.
3. They improve eyesight
Antioxidants such as lutein and zeaxanthin help in reducing the risk of macular degeneration. They are found in plenty in green leafy vegetables such as spinach, broccoli, Brussels sprouts etc. Moreover, carrots are rich in Vitamin A, which is also very good for keeping the eyes in a healthy state.
4. They fight Cancer
Vegetables reduce the risk of cancer, thanks to the phytochemicals in them. It has been proven that people who eat more vegetables have a reduced risk of cancer, courtesy selenium, flavonoids, indoles, lycopene and other important substances found in them.
