How To Make This New Year A Fresh Start To Good Health
New Year is a good way to start with your healthy habits. Everyone wants to remain healthy and fit, right? Are you looking to make a fresh start to good health. Well, then you have to make some changes in your diet plan and lifestyle. Listed are some tips to start with. Read on to know more.
1. Control your meal portions
Control your meal portions and have limited calories. If you have three meals in a day, then change that habit. Instead of three meals, have six small meals throughout the day. This helps to maintain your weight and also give you the required energy for the day. Control over portions, to stay healthy in the coming year.
2. Exercise regularly
If you are a lazy person, then it is time to change your attitude. To stay healthy, it is must to exercise on a daily basis. Any form of exercise is good enough for the body. If you don’t like the gym, then walk or jog for an hour. Swimming is also good as it helps to burn added calories from your body. But, do exercise regularly for staying healthy.
3. Cut on sugar and salt
Excess intake of both sugar and salt can harm your body. It causes problems like high blood pressure and diabetes. Cut on your sugar and salt intake. If you are fond of sugar, then replace it with a natural sweetener. Also, opt for low cal salt in your diet. Small changes in your diet plan would keep you healthy and happy.
4. Increase your intake of antioxidants
Antioxidants help to cleanse your body. Increase its intake in the natural form. Natural fruits and veggies are high in antioxidants. Include at least two portions of veggies and one portion of fruit to get that right start. Have natural fruit juices in your diet plan. Have natural supplements that are rich in antioxidants.