8 Ways to Prevent Hair Fall
5. Maintain a healthy lifestyle
Maintaining a healthy lifestyle is a very important step to take in preventing hair fall. Try to avoid stress as much as possible and lead a calm, balanced life. Exercise more often as it helps to ward off stress. Exercise leads to better blood circulation which is good for your scalp too. Getting adequate amount of sleep is also a way to prevent hair fall as good health is the remedy of all ills.
6. Follow a healthy diet
Make sure to get the right amount of vitamins and nutrients in your diet to get beautiful hair. Include plenty of iron, proteins, vitamins B, C and D, Omega-3 fatty acids and zinc in your everyday meals.
7. Care for your hair
Caring for your hair is of utmost importance even if you’re not damaging it. Massage your hair and scalp with warm oil and then go for a wash. You should always oil and shampoo your hair from root to tip. If you spot split ends, trim them off immediately.
8. Drink plenty of water
As it turns out, maintaining a well-hydrated body is good for your hair too. Keeping your body’s water levels high reduces the chances of hair fall. So drink at least 10-12 glasses of water daily.
These are ways to reduce and prevent hair fall. Hope you succeed in your endeavor to prevent hair fall.