8 Benefits of Dry Brushing
5. Tones the muscles
By stimulating the nerve endings, dry brushing helps in toning your muscles. It also leads to the mobilization of fat and aids in its even distribution. So, those with limited mobility can benefit a lot from dry skin brushing.
6. Strengthens the immune system
By strengthening your immune system, dry brushing helps reduce the duration of infection and increases the removal of toxins. Even during chronic illnesses, dry brushing might offer a great support for the immune system.
7. Stimulates the hormone and oil glands
By rejuvenating and cleaning the skin, the largest organ of your body, dry brushing aids in stimulating the flow of blood to the surface so that you can get rid of the toxins easily.
8. Removes dead skin
Through the process of dry brushing, you get rid of dead skin cells, which in turn give you better skin texture and enhanced cell renewal. Dead skin build up can cause a number of problems like dandruff, eczema, psoriasis, etc.
