8 Benefits of Dry Brushing
There are various organs in our body that help in the detoxification process. Dry skin brushing stimulates these organs to give you a number of benefits. We list down some of the good effects of dry brushing.
1. Cleans the lymphatic system
A part of our immune system, Lymph has white blood cells and interstitial fluid. This is where detoxification takes place first and foremost. Dry brushing cleans the lymphatic system and makes it more efficient.
2. Stimulates circulation
By stimulating circulation, dry brushing helps in getting rid of clogged pores. This further helps your skin to absorb nutrients efficiently. An enhanced blood circulation to the skin also increases the discharge of metabolic wastes by the body. That’s not all, it also aids in preventing varicose veins.
3. Reduces cellulite
By increasing the flow of blood to the skin, dry brushing tightens your skin, This also helps in reducing the appearance of cellulite. Many see dry skin brushing as a non-evasive way of getting better and healthier skin.
4. A boon for those with a sedentary lifestyle
If you find yourself sitting in front of the computer for the most part of your day, then dry skin brushing might just be what you are looking for. It will help you with the stiff shoulders and neck. Thanks to the increased blood flow, a result of dry brushing, you will feel more energetic and alive.