7 Tips To Keep Your Teeth Healthy
A smile is the first thing that makes an impression. As they say, a smile can make a person go weak in the knees. Are you listening girls? But you have to take care of your teeth to smile with confidence. Clean and shiny teeth can boost your self confidence. So go ahead with these tips to keep teeth healthy and smile your way to glory.
1. Brush your teeth regularly
Try and brush your teeth at least twice a day. You should brush them after heavy meals. Brushing helps in removing food particles. The more you ensure they don’t settle on your teeth, the more you will be away from cavities.
2. Floss your teeth
Flossing at least once a day helps clean the calculus which your toothbrush is not always able to clean as it cannot reach the corners of the teeth.
3. See your dentist every six months
Your dentist knows your teeth the best. Hence, in order to avoid any further damage, if at all there is, even at a minor stage, it is always recommended that you visit your dentist. One more thing that you should keep in mind is to talk to your dentist, ask them questions to know your teeth better. As they say, prevention is better than cure.
4. Eat healthy for healthy teeth
Eating the right type of food is like half the job done. You must try to avoid too much junk food or fried snacks as they are not just bad for the body but also for your teeth. Consumption of food items containing Vitamin C, calcium and phosphorus is considered good for teeth.