5 Tips to Achieve Better Sleep During Pregnancy
4. Stick to a routine
Try to go to sleep at a fixed time as far as possible. Wake up at the same time everyday. This will help your biological clock to set and will ensure that you get a good night’s sleep.
5. Shut down all technology/gadgets an hour before sleeping
Continuous exposure to mobiles/laptops/LCDs and the likes can interfere with smooth sleep. Ensure that you ditch all the technology at least an hour before sleeping. Have a comforting, sleep-friendly ambiance. Go for dim lights and talk to your baby. Alternatively, you can read a book for sometime or listen to some light music. This will ensure a smooth transition and you’ll sleep peacefully.
Follow these tips to get proper sleep and enjoy your pregnancy.
