13 Great Tips to Help You Live a Long Life
8. Stay insured
As a citizen, it’s important you have medical benefits and life insurance.
9. Control your finances
Most stress and heart conditions are due to risky business and mismanaged way of doing things. It affects you physically and mentally. Save and spend wisely.
10. Avoid eating outside food
Do not have outside food all the time. It’s ok to have once in a while. One should be in a habit of eating wholesome home cooked meal.
11. Breathe fresh air
Living in packed trains and offices lead to exposure to stale air. It’s important to get fresh air once in a while.
12. Take a holiday
All work and no play can make you dull. Put on your Bermudas and hit the beach or some nice place where you can take a break and relax.
13. Undergo massage and spa therapies
Body massage can be very therapeutic to release stress and make you fit.
Live Long Life!
