Tagged: high-fiber foods

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5 Ways to Add Fiber to Your Diet

Adding fiber to diet is extremely important considering the innumerable benefits that are offered by fiber. It is important to check the nutrients in your diet as you might end up missing out on...

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10 Foods That Cause Gas

Although the level of intensity varies from person to person, some foods are specially held responsible for causing gas in people. Some of them have been listed below so that the next time you...