5 Ways to Add Fiber to Your Diet
Adding fiber to diet is extremely important considering the innumerable benefits that are offered by fiber. It is important to check the nutrients in your diet as you might end up missing out on many of them, one way or the other. Consciously indulging in nutritious food could go a long way in securing good health. Fiber for example, helps control the blood sugar levels. This ensures that you are less vulnerable to Type 2 diabetes which is very commonly observed these days. Whether you want a healthy weight or to lower the levels of bad cholesterol in your blood, you have to start including fiber in your diet. There are many ways of doing it and hence you don’t need to fuss over it a lot, as long as you are following one of the following suggestions.
1. Take a look at some of the high fiber foods in daily life
There are many high fiber foods available in the market, sometimes right in front of your own eyes. Understanding what offers fibers to your body and how much is a good way of enjoying a high fiber diet. For example, a cup of raspberries have 8 gm of fibers while a medium sized pear with the skin intact offers a little less, but substantial fiber quantity. Fibers help in good digestion and bowel movements. It is important to note what would be ideal fiber intake per day.
2. Eat plenty of fruits
If you love fruits, you have a wonderful way of increasing the fiber intake. Fruits like orange, bananas and strawberries are excellent sources of fiber. Similarly, raisins and dried figs can also provide fibers to the body. In fact, when you eat apples or pears, you can fibers from the skin, which is why it is advisable to avoid peeling the skin off. Fiber-rich fruits can be taken directly. Otherwise, they could be mixed with salads or cereals so that you get the fiber intake one way or the other.
3. Consume fiber rich vegetables
There are plenty of vegetables that offer rich quantities of fiber to your body. These include peas, green beans, spinach, lentils, broccoli, turnip greens, tomato and raw carrots. These vegetables can be used in salads or can be added to soups, sandwiches or even to pizza. Stir-frying is another great way of consuming vegetables. Similarly, you can add vegetables to pasta varieties, to enhance the fiber intake of your body. It is important to note that even in case of potatoes, it will be worthwhile to leave the skin as that offers much needed fiber to your body. Sweet corn and cooked artichokes are also fiber rich and hence a good option if you like variety.