Tagged: body


7 Benefits of Fasting

7 Benefits of Fasting

There are a variety of things you can do to improve your bodily state, physically as well as mentally. One of these things is fasting. Fasting...

7 Ways to Detox Your Body

7 Ways to Detox Your Body

It is important to detox your body time and again to stay healthy. Regular detoxification ensures proper cleansing of the body and prevents various diseases. Listed...

Photo Courtesy: Clive Pollard

8 Reasons to Learn Zumba

Zumba is not merely a dance program but one which involves fitness training as well. It is an integrated exercise style dance which also includes aerobic-like...

Cedar nuts

5 Most Healthy Nuts

People have a perception that nuts are unhealthy for the body, as they are high in fats. But, this is untrue. Many healthy nuts are rich...