7 Benefits of Meditating Daily
5. Makes your mood lighter
Mediation increases the production of serotonin in your body and this helps in making your mood lighter. When you meditate first thing in the morning, you are filled with good energy and are less likely to blow a fuse at the slightest provocation.
6. Increases the immunity levels
When you are meditating, you are practically resting your body. When the body gets adequate rest, the immunity levels go up. When you meditate every day, the immunity levels are also stable and you can prevent a lot of diseases this way.
7. Emotional stability
When you can concentrate on something and can meditate every single day, it means you can center yourself well. This translates to better emotional stability. Apart from physical well being, you will also be emotionally stable.
