8 Tips for Traveling With Irritable Bowel Syndrome
5. Drink plenty of water
IBS also occurs because of dehydration. Because of lack of water, the stomach gets dry and this leads to constipation. Make sure to have plenty of water to reduce this problem.
6. Book a seat near the washroom
A person suffering from this syndrome should book a seat near the washroom while flying by plane. This is a practical and helpful tip for IBS travelers.
7. Divert your mind
Try not to concentrate on the travel trip. Talk to your friends on the phone or you can chat to your travel companion about any topic to shift your attention from your journey.
8. Prevent trigger foodstuff before traveling
If you have this syndrome then you must be aware of the foodstuff that prompts these difficulties. Avoid the particular foods before you embark on your travels.
