6 Ways to Make Your Nails Grow Faster
Nails can enhance the beauty of your hands. You do all sorts of things for your nails, but are they healthy? Many women complain their nails do not grow faster. Do you know the reason behind this? This could be due to vitamin deficiency or weak immune system. However, there are ways to make your nails grow faster. Read on to know more.
1. Increase protein and vitamin E intake
Include food sources that are rich in protein. Protein helps to make your nails grow faster and stronger. Do include vitamin D supplements in your daily diet. Many a times, vitamin D deficiency also leads to slow nail growth.
2. Do regular manicure
A regular manicure session promotes blood circulation in your nails. That in turn helps to make your nails grow faster. At least opt for a manicure session every 15 days. If you do not have time, then choose home manicure kits.
3. Apply oil on your nails
Did you know application of oil on your nails can help to promote nail growth? Mix castor oil and almond oil and apply it on your nails. Massage the area so that the oil penetrates in your nails. This is a very effective way to make your nails grow faster.