6 Tips on How to Stop Sweating the Small Stuff
4. Develop a sense of humor
You cannot go through this complicated journey of life without having a sense of humor. You must try and find the silver lining in the darkest hour. Having a sense of humor will help you not to fret over the small stuff and just let it pass you by. If you are able to find a reason to smile, then no matter how bad the situation, you will be able to breeze through it.
5. Conserve your mental energy
Always make sure that you do not waste your energies in trying to prove your point. Know that sometimes, it is okay to not be right all the time. If you keep wasting time in proving yourself to others and engaging in worthless arguments, then you will only be utilizing your energy doing something that does not really matter. Learn to understand which situation demands your attention and which does not. Do not fret over things that aren’t as important.
6. Be aware of your triggers
If you are aware of what triggers you, then you will be able to stay clear of them and avoid conflicts. This self-awareness will help you a long way when it comes to not fretting over silly things. Know what your limitations are and learn to accept them and work around them.
