Have them roasted or grilled, boil and mash them or just bake them, sweet potatoes are not only delicious, they are also very healthy. There are a number of recipes …
Posts Tagged with: "fight stress"
Our body releases stress hormones when we are facing a potentially dangerous situation. For example, when a person chases you with a knife, your automatic instinct will be to run. …
Lidya, 45, a yoga teacher in the Upper Eastern side of NYC gets chatty about her unique ways of fighting stress, in addition to doing Yoga of course! Let’s check …
Stress in today’s world is a common phenomenon. In order to get rid of stress, even for a while, the trick is to change the way you are feeling. Anything …
As life goes by week after week, women often find themselves stuck in a vicious circle of busy routines of work and family. Here are some great relaxation techniques to …
Learning how to fight stress is more of a mental battle than anything else. You can learn how to fight and tame stress if you focus on some key issues …
Almost all the major religions talk about it. It has been linked with changes in brain functioning, blood pressure, metabolism, pain reduction and stress management. It is meditation. Let’s look …
