“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my pocket money this month. …
Weight Loss
We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked them if Yoga really …
Welcome aboard to sort a problem that almost every single woman in the world faces. Or she thinks she faces! We’re talking about how to lose weight. Compiled below is …
We hate mid-evenings. Do you know why? Because that’s the time when we get bad hunger pangs which make us munch on just about everything that comes our way. Are …
Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is time for me to …
Whoever told you that losing weight wasn’t going to be fun at all was clearly lying. I’ll tell you how you can burn all those calories by having fun. Read …
Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased many folds and we’ve …
Metabolism – Over the years we have learnt that this is probably the single most important thing we need to remember to maintain our curves. We are going to rip …
Are you morbidly obese? In spite of trying numerous diet regimens, exercises and weight loss plans, do you find it difficult to lose weight? In that case, it’s best for …
Do you have a big spare tire around your belly? Don’t you want to get rid of it? Why not read these 10 easy tips and reduce belly fat? 1. …
