Tagged: increase flexibility

Dancing is fun. This alone might be taken for one of its major health benefits. When we have healthy fun, we improve our health. However, besides...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...

Do you find it a little difficult to pick up the pen that you dropped on the floor? Are you having issues reaching the top of...