Our body releases stress hormones when we are facing a potentially dangerous situation. For example, when a person chases you with a knife, your automatic instinct...

Lidya, 45, a yoga teacher in the Upper Eastern side of NYC gets chatty about her unique ways of fighting stress, in addition to doing Yoga...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...