5 Ways to Reduce Stretch Marks Naturally
Photo Courtesy: @yakobusan Jakob Montrasio
The first question that needs to be answered here is that how exactly we develop stretch marks. Dermatologists believe that excessive stretching of the middle layer of the skin that is the dermis damages the supporting fibers leading to the appearance of stretch marks. Usually the prime reason is pregnancy but it can just as well be the sudden gain or loss of weight. Here are the ways to reduce stretch marks naturally.
1. Change in lifestyle
Dermatologists agree that the key to a healthy body and consequentially, healthy skin is regular exercise. There goes a saying ‘no pain, no gain’. Thus with regular exercise your body gets toned up naturally and your stretch marks will lighten. Along with this a slight change in diet can significantly improve results. You should include foods that are naturally rich in vitamin A, C and E. These minerals give a natural, radiant look to your skin. This can be done by including more and more vegetables and fruits which are otherwise also very beneficial to health. These contain zinc which is a natural antioxidant and rejuvenates the collagen fiber.
2. Massage
The most widely accepted treatment is the regular massage with vitamin E oil which helps lighten the stretch marks. Besides, massaging also improves blood circulation in the area and the skin gets a natural shine.
3. Cocoa butter
Many naturopathy doctors and herbalists recommend the use of cocoa butter. It is not only rich in vitamin E but also contains large amounts of antioxidants that help to prevent the damage to the collagen fibers. These fibers support the skin and are damaged by the free radicals.
