How do they do it? How do celebrities maintain slim and gorgeous bodies?
“Celebrities go through diet and exercise routines to keep fit and healthy. But some of them really take it to extremes, don’t they?”, asked Mrs. Gossiper. “Well, let me tell you about 5 celebrity diet and exercise secrets that have really worked. Maybe, you women can learn a thing or two from them”, added Mrs. Gossiper.
Are we all taking note, ladies?
Miranda Kerr and her sexy post pregnancy body
1. Miranda Kerr and her sexy post pregnancy body
"This hot Aussie model has come back to modeling only weeks after giving birth to her son. Miranda Kerr practices a diet and exercise secret that is really very simple and grounded", said Mrs. Gossiper. We learnt that Miranda Kerr has a diet and exercise secret that is quite interesting. On the diet side, Miranda Kerr focuses on fish, fruit and steamed vegetables. "She tops this diet up with a healthy exercise plan of Yoga and jogging", added Mrs. Gossiper. "She's quite something", commented Mrs. G
Photo Courtesy: Foz555
Jessica Simpson's battle with weight loss
2. Jessica Simpson's battle with weight loss
"This celebrity diet and exercise secret is worth hanging onto, dearies", informed Mrs. Gossiper. We all know of Jessica Simpson's long drawn battle with weight loss, don't we? Besides going to the gym regularly, Jessica Simpson adopted the South Beach diet. "This mainly revolves around eating foods that are rich in the good carbohydrates that burn at a slow pace in the body. Girls, if you want a hot body like Miss Simpson, you've got to eat foods like multigrain breads, whole wheat pasta, fruits, olive oil and low fat dairy products", said Mrs. Gossiper.
Photo Courtesy: Alex E. Proimos
Olivia Wilde's secret to her toned body in Tron
3. Olivia Wilde's secret to her toned body in Tron
"Have you seen this hot celebrity in her latest movie Tron? Olivia reached these healthy levels by developing a mix of healthy eating and specific exercise routines. This celebrity diet and exercise secret revolves around a regime of cardio and martial arts", said Mrs. Gossiper. Now we know how Olivia pulled off that stunning and agile look in Tron! "It doesn't end here. She also went completely veggie for this look", added Mrs. Gossiper.
Photo Courtesy: chx2007
Beyonce's secret way of keeping fit and healthy
4. Beyonce's secret way of keeping fit and healthy
"I shiver at the thought of this celebrity diet plan", said Mrs. Gossiper who found it very gross to survive on a liquid diet of lemon juice and maple syrup. "Has Beyonce lost her mind? Although she went on this diet plan only for a short time, what example is she setting for all the girls out there?", fumed Mrs. G. We tend to agree with Mrs. Gossiper because surviving on this starving diet is definitely not a great way to keep fit and healthy. This diet and exercise secret is also based on hitting the gym regularly including cardio and weight training.
Photo Courtesy: chx2007
Cheryl Cole's secret to getting slim
5. Cheryl Cole's secret to getting slim
After splitting from Ashley Cole, we've noticed that Cheryl Cole has emerged with a slimmer and sexier figure. What is her diet and exercise secret? "Cheryl practices the Eat Right for Your Type diet which is based on a particular blood type. She mentions that she does not avoid giving into her foodie temptations", said Mrs. Gossiper, who finds all this very amusing. We don't know about this secret diet but we like Cheryl Cole's attitude about working out because she believes that performing on stage is the only workout she needs! "Way to go Cheryl!", cheered Mrs. Gossiper.
Photo Courtesy: www.chicagofabulousblog.com
