15 Foods that Make Your Skin Glow

12 Foods that Make Your Skin Glow

Every woman longs for glowing radiant skin and she often opts for expensive fairness creams or other beauty products. But now you need not spend such big bucks on artificial products. We give you a list of foods that can make your skin glow.

1. Milk

Perfect for skin and hair, milk has riboflavin (Vitamin B2), which regenerates glutathione, a powerful antioxidant to repair and maintain tissue. A natural source of Vitamin A, milk helps you get a healthy, beautiful skin.

2. Pumpkin seeds

Ideal for beautiful skin, pumpkin seeds are rich in zinc, and essential fatty acids (including omega 3, omega 6, and omega 9). You can sprinkle them on smoothies, salads, or just eat a handful.

3. Dark chocolate

Rich in cocoa flavanols, dark chocolate helps you get hydrated and soft skin. It also purifies your blood to give you clearer skin.

4. Arugula

Packed with Vitamin A and sulfur, arugula gives you radiant skin. The chlorophyll in arugula is a powerful detoxifier.

5. Chicken

The high-quality proteins in chicken are essential for ideal skin growth, maintenance and repair.

6. Radish

An excellent choice for beautiful skin, radish contains sulfur, silicon, and Vitamin C, which help boost collagen, stimulate the circulatory system, and strengthen your skin.

7. Nuts

Nuts are rich in essential omega 3 fatty acids and minerals. Almonds have anti-inflammatory properties, which helps to keep your skin smooth and glowing. Walnuts are rich in source of vitamin B, which helps to prevent skin problems, thus making your skin glow.

8. Avocado

As avocado is rich in vitamin E, A and antioxidants, it can make your skin look younger and attractive. It also has anti-bacterial properties which prevents acne and breakouts on the skin.

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