We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked them if Yoga really …
Posts Tagged with: "yoga asanas"
2 years, 1 month
The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many of us ask, “Is …
2 years, 2 months
The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on a method that promises …
