Tagged: weight gain

Sweet potatoes not only taste good but are rich in nutrients and vitamins. Sweet potato is also known as Yam. Though, it is not used in...

With today’s hectic lifestyle, depression is not something new. Factors like stress, work pressure, separation, lack of bonding, poor diet and fitness can all lead to...

Sugar, especially white sugar which most of us use every day can be pretty bad for our health. We use sugar in a lot of things...

Who doesn’t want to be healthy? But there are only a few people who actually have cracked the code to fitness and have managed to stick...

Being a woman, one has to face a lot of bodily changes, with hormonal variations being one among them. As hormones play an important role in...

Hysterectomy is a surgical procedure which involves the removal of a woman’s uterus for medical reasons. It is performed by a gynecologist and has become a...

Pasta is not a junk food anymore, because of its health benefits. Earlier pasta was made from flour but today, there are many healthier versions of...

Pregnancy changes your life, literally. Pregnancy brings along with it a host of physical, psychological, physiological and emotional changes. Knowing about them helps you in dealing...

Carbs are your worst enemy! Most of the time that is. As essential carbohydrates are for survival, taking them even in a tad excess amount leads...

Holidays are all about zeal, excitement, fun and enthusiasm. But, what you forget is to control overeating and binging on food during holidays. Because of over...

A well-planned pregnancy always ensures a healthy pregnancy. Healthy pregnancy keeps you and your child fit. There are some signs of a healthy pregnancy that you...