Gearing up for the Christmas festivities can take a toll on your emotional, mental, and physical health. Furthermore, not being in the best of spirits can also dampen the enthusiasm …
Posts Tagged with: "rest"
4 months, 4 weeks
Though what you feel when you hold your baby for the first time is indescribable and truly wonderful, many women suffer from postpartum depression which might take away a lot …
5 months
Morning sickness usually affects you in your first trimester. Some women may suffer it in a more severe form than others. The good news is that morning sickness is a …
“Your body is your instrument”, this is true not just for dancers and athletes, but is true for everyone. If you do not take care of your body, how do …
1 year, 7 months
Planning is considered to take you half way through any work. If you have a well-planned working schedule, the daily routine is simpler and easier for you to follow. Read …
1 year, 7 months
After losing her sister to a freak accident on the freeway, Kimberly, 28, a homemaker, talks about how she has learnt to cope with the death of her loved one. …
1 year, 8 months
When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything so mobile, handy and …
1 year, 10 months
Sometimes your mind and body may feel dull and drowsy. This is due to lack of sleep and fatigue. This has a really bad effect on your health as well …
2 years, 3 months
Learning how to fight stress is more of a mental battle than anything else. You can learn how to fight and tame stress if you focus on some key issues …
