Dancing is fun. This alone might be taken for one of its major health benefits. When we have healthy fun, we improve our health. However, besides being fun, dancing has …

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked them if Yoga really …

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased many folds and we’ve …

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many of us ask, “Is …

Do you find it a little difficult to pick up the pen that you dropped on the floor? Are you having issues reaching the top of the shelf to keep …