While regular exercise is essential for a fit body, it is the right diet that determines a truly healthy body. In a world where obesity, cardiovascular concerns and insomnia are …

You must have heard your parents or your grandparents telling you to eat slowly. You may think that what they are saying does not really matter, but it does. There …

Wedding is dream come true for many women. It is the day when you want everything to be perfect. Obviously you want to look gorgeous on your special day. Here’s …

Most parents are working parents; this leaves no time for them to spend with kids. If you are one such parent, then it is important to spend time with your …

If you have been wondering for some time now that why on earth your workout sessions don’t seem to be working on you, there must be some things you have …

New Year’s Eve is the one night when the entire world is partying. However, when everyone wants to have a good night, every club becomes super expensive and a night …

Some people eat to live, while others live to eat. What is your category? Are you addicted to food? Is food on your mind 24/7? Listed below are some signs …

Losing weight is difficult but so is gaining. The amount of control and dedication required for the former is also required if you want to gain weight. If you think …

Although the level of intensity varies from person to person, some foods are specially held responsible for causing gas in people. Some of them have been listed below so that …

Women in their 40s might find it a bit hard to shed off extra flab on abdomen or to get rid of those undesirable pounds. 40s is a challenging time …