8 Foods to Eat When You have Heartburn

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Have you ever experienced burning pain in the upper part of your chest? It is called as heartburn or acid reflux. Poor digestion and unhealthy diet can trigger the problem of heartburn. But, there are some foods that can help to reduce the condition. Which are those? Read on to know about which foods to eat when you have heartburn.

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Banana

1. Banana

Banana has natural antacid properties. It helps to cure the condition of indigestion. Having a banana during heartburn can help to ease the pain. Banana is also good for digestion problems. Have at least one banana a day to prevent the problem of acid reflux.


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Oranges

2. Oranges

Orange is rich in vitamin C, so it is good for digestion. But, did you know orange also has antacid properties? Orange is rich in ascorbic acid, which helps to reduce the gastric and acid content in the body. Orange can truly be called as natural antacid.


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Ginger

3. Ginger

Ginger is excellent in treating heartburn. As ginger has anti-inflammatory properties, it reduces the acid content caused by acid reflux. Have a piece of ginger to naturally reduce the pain caused by heartburn. Ginger is also good for other digestion problems in the body.


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Cabbage

4. Cabbage

As cabbage is good in fiber content, it is also good at curing heartburn. Natural fiber and enzymes in cabbage help to reduce the acid absorption in the body. Cabbage juice mixed with carrot juice can help in the condition of acid reflux.


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Oatmeal

5. Oatmeal

Oatmeal is also good at reducing the condition of acid reflux. It helps to reduce the pain caused by heartburn. Oatmeal is rich in fiber and antioxidants. Include one portion of oatmeal in your daily diet plan to prevent other gastric problems in the body.


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Sea food

6. Sea food

Sea food can actually help to treat the acid reflux problem. Fish contains taurine, which helps to reduce the gastric acid in the body. Fish also helps to reduce the pain caused by heartburn.


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Milk

7. Milk

Milk is good for heartburn as it is rich in calcium. Milk taken along with honey can reduce stomach inflammation. It also neutralizes the acid content in the body. Thus, milk reduces the pain caused by heartburn.


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Yogurt

8. Yogurt

As yogurt is full of antioxidants and calcium, it helps to aid in normal digestion. Have yogurt on a daily basis, as it will help to prevent acidity and heartburn.


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