7 Tips to Look Younger
We all hate it when our age shows on our face and the body. If we could have one wish, then most of us would want to look younger than we actually are. Here are some tips for the same.
1. Have a good skin care routine
It is essential that for healthy and young looking skin you take proper care of it. Start with finding a gentle facial cleanser. This will help keep your face clean and dirt-free. Secondly, opt for a good moisturizer so that your skin does not become dry. Thirdly, make sure that you use sun protection daily to avoid the harmful effects of UV rays. And finally, do exfoliate your skin gently at least once a week to promote skin cell renewal.
2. Exercise
Exercising regularly can do wonders to your overall well-being. It not only tones your body but also makes you a more positive person. Also, when you stay active, then your blood circulation gets a boost and it helps deliver the nutrients to your skin cells. Make sure you have both aerobic (cardiovascular) as well as anaerobic (strength-building) exercises in your regime. You can also try some effective facial exercises to tone your facial muscles.
3. Remain stress-free
In order to look younger, you must try and eliminate stress from your life. A stressful lifestyle can give you wrinkles. You must be flexible and adaptive in order to meet the demands of the day to day life. Laugh more often, read books that you love, surround yourself with positive people, spend time with your kids, and more. Just give yourself some time to relax and feel refreshed.
4. Focus on antioxidant rich food
What you eat has a direct effect on how you feel and look. If you eat a diet rich in antioxidants, then it can take years off your skin. Antioxidants destroy free radicals and guard you against fine lines and wrinkles. Make sure you add grapes, berries, pineapple, plums, and oranges to your diet. Also, it will really help if you minimize your sugar and fat intake and instead focus on red cabbage, spinach, lemons, chili peppers, and brussel sprouts.
