7 Reasons Why Sex is a Good Exercise

Did you know that sex is associated with weight loss and relief from many health problems? Essentially, the release of oxytocin in the body during sexual intercourse directly or indirectly has a positive impact on your body. The benefits derived from regular sex are as good as regular workouts. Read on to know why is sex considered to be a good exercise.

1. Sex enhances your stress taking capacity

Regular sex enables you to handle stress more efficiently. As per the Scottish study of 22 men and 24 women, who were exposed to a stressful scenario, those who had sex were able to tackle stress positively in comparison to those who were abstaining from it.

2. Sex improves your heart rate and blood pressure

It has been established through most of the studies in the U.S. that regular sex results in a drastic improvement in your blood pressure and heart rate. Large quantities of oxytocin are released in your body only by touching your partner which plays a major role in improving your heart rate and blood pressure.

3. Sex brings back the glow on your skin

Sex being a strenuous exercise, it opens up the clogged pores of your skin, whenever you have sex with your partner. This brightens your skin and brings back its lost glow. By cleansing the pores of your skin, sex also minimizes your risk of developing dermatitis.

4. It helps in strengthening your core muscles

The efforts undertaken by both the partners during sex goes a long way in strengthening the core muscles. However, the effect of sex on the muscles depend on your stunts in the bed. It is as good as running miles and miles for strengthening the muscles.