4 Foods You Should Eat in Your 50s
3. Whole grains
It is very important that you make whole grains a part of your diet. They are highly nutritious and also take a longer time to get digested and this makes you eat less. Stay away from refined sugar. This is very important if you are suffering from diabetes. Cook whole grains with less oil and less salt to get the complete nutrients from them. Check out on a lot of recipes before you settle on something that is right for you.
4. Fruits and vegetables
Fruits and vegetables should start becoming a staple on your table at this age. They are good for your health and also give your body the much needed strength and nutrients. Choose fruits and vegetables and greens that have high fiber content so digestion also becomes easier.
It makes much sense to be careful about what you eat when you are in your fifties as the damage you can do to your body at his age with bad food can be pretty much irreversible and it also is a pain to deal with food related problems at this age.
