Antioxidants are substances that are known for their ability to fight aging, heart disease and cancer. Antioxidants can avert the effects of free radical damage. In other words, they can neutralize the oxidation process and cellular damage leading to aging and diseases. Antioxidant-rich foods are highly recommended to reverse aging and avoid many fatal diseases. You need not pop down any pills for that, instead vegetables rich in antioxidant content can be of great help. Check out 5 vegetables rich in antioxidants.
1. Broccoli
One of the best antioxidant-rich vegetables is broccoli. This veggie contains more vitamin C than an orange and is loaded with calcium. Phytonutrient sulforaphane present in broccoli has been found to reduce the risk of many cancer types.
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2. Tomatoes
One of the richest sources of anticancer agent called lycopene, tomatoes can fight diseases better. Lycopene, coupled with fats, is best for optimal absorption. Include more tomatoes in your diet in any form, be it slice, ketchup or paste.
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3. Red bell peppers
Considered as the summer vegetable, red bell peppers are a powerhouse of nutrients. The vitamin A, C, beta carotene and antioxidant properties in red bell peppers boost your immune system and is great for healthy skin and vision.
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4. Kale
Kale is yet another powerful antioxidant vegetable. Apart from vitamin C, K and beta carotene, this wonder veggie is also rich in calcium. Kale also contains sulforaphane, which is a very effective chemical with anti-cancer properties.
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5. Beets
Beets are loaded with phytonutrients called betalains. Betanin and vulgaxanthin, the two betalains from beets, have antioxidant, anti-inflammatory and detoxification properties. A great source of the antioxidant manganese and an equally good source of the antioxidant vitamin C, the unique phytonutrients in beets make it a powerful antioxidant-rich vegetable. This vegetable is highly beneficial to eye health and overall nerve tissue health.
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Apart from these 5 antioxidant-rich vegetables, brussels sprouts, spinach, onions and alfalfa sprouts are other vegetables with antioxidant properties. Antioxidant foods are vital for your body because if your antioxidant levels are low, oxidative stress can occur, leading to many illnesses. So, in order to keep your body healthy and your immune systems strong, antioxidant rich foods are to be compulsorily consumed.
