Tagged: salads

Simple dietary changes and few lifestyle alterations can go long way in ensuring a healthy and happy heart. Heart diseases claim lives of 600,000 Americans every...

Carbs are your worst enemy! Most of the time that is. As essential carbohydrates are for survival, taking them even in a tad excess amount leads...

Salads can be great for your health but you will ruin their nutritional value if you have them with a wrong dressing. An unhealthy dressing can...

Gone are the chilly winters where you could hide your flab under the heavy coats and furry jackets. With the advent of summers comes the time...

“Yummy black forest cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, we...

We are sure most of you who work will agree that the agony of having to take a huge lunch box laded with fattening food itself...

No woman in today’s world postpones her official travel or holidays owing to pregnancy, although they restrict traveling after the second trimester. The second trimester is...

Greek yogurt is the Mediterranean counterpart of your standard, locally available yogurt. But did you know that it is a healthier and a creamier option than...

Mary, my friend, recently delivered her first baby. Shaun and Mary both got their angel after a long time. One can imagine the boundless happiness in...

Some people doubt that the words ‘healthy’ and ‘fast food’ can never be used together. Contrary to this belief, research and ratings tell us that there...

Summer brings freshness and a crisp feeling in the air. But it also brings along the terrible heat with it. If you’re sullen about it, do...