Tagged: pilates

Pilates as a form of exercise has become quite popular with time. A unique combination of relaxation with strengthening seems to have gained a lot of...

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. Developed by Louise Solomon, this method is gaining popularity all over the world....

You are sure to have heard someone or the other talking about the wonders of taking up Pilates. She may be a boxer, a ballet dancer...

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

Exercise helps us to stay healthy and fit. There are appropriate exercises for people of all ages and all body conditions. Exercise plays a very important...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Pregnancy is a testing time for all women. There are so many do’s and don’ts of pregnancy that it is sometimes hard to keep up with...

If you thought knee pain happened only after you reach your fifties, you are highly mistaken. You could be a victim of severe knee pain because...

If you are looking to lose weight, get on a diet plan or looking for inspiration to lose weight, you have come to the right place....

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...