How To Make This New Year A Fresh Start To Good Health
5. Quit smoking
You might know the cons of smoking. It causes lots of health problems in the body. If possible resolve that you will quit smoking at the start of the New Year. Well, if you can’t completely quit smoking, then at least restrain from smoking. When you will slowly withdraw from the habit, you would be able to quit the same.
6. Get soaked in the sun
If you fear the sun and you wear a sun block every time you step out, then there is a bad news for you. You might face the problem of vitamin D deficiency sooner or later. You heard that right. It is good to soak in the sun at least once a week. That would fulfill your vitamin D deficiency which is a common problem today.
7. Total dental care
Also start a new habit of flossing your teeth in the coming year. Brushing your teeth two times is good, but flossing of teeth helps to remove unwanted plague and particles. This would give you a total dental care which is important for your oral hygiene. Dental care also keeps you a tad more healthy in life, so do implement this habit in the coming year.
