How to Get Curves?

Men adore an hourglass figure and women envy them. Getting into such a shape is a dream come true for most women and maintaining it is another ordeal by itself. Although developing those beautiful curves that are meant exclusively for women, is not an easy procedure, some amount of time, patience and determination will yield you desired results.

A slim waist and relatively wide hips define sexy curves for a woman. Workouts targeting these areas of the body plus the chest and shoulder area will help you develop an hourglass figure. Find out how to get curves and learn exercises that help to enhance your abdomen, shoulders and thighs over here.

1. Vacuum Pose

This workout focuses on the flab on your stomach. Tuck in your stomach and visualize that you are sucking it in until your lower back while doing so. Visualizing is as important as doing it. The vacuum pose helps you lose several inches from the abdomen area. Hold the position for 15 to 45 seconds or as long as you can. Take a rest and repeat the exercise for at least 5 minutes every day. It is possible to lose up to 2 inches in this area in 30 days.

2. Dumbbell Shoulder Press

Bringing out your shoulders when compared to your waist will offer a visual appeal of being curvier. Dumbbell shoulder presses will do the trick. Take a dumbbell in each hand, lift them over head just above each shoulder. Repeat 5 sets of 10 times each at least 2 times a week. You will begin to notice a difference at the end of three weeks.

3. Close Stance Squats

This exercise targets your outer thighs since these visually create an hourglass appeal against a narrow waist. Having a barbell across your shoulders at the back and squatting until your upper legs stay parallel to the floor define a squat. Keeping feet together at a distance of exactly twelve inches and squatting will aim at your outer thighs. Repeating this 10 times and doing at least 5 sets 2 times a week offer positive results.

These exercises are specific to the mentioned body parts. But as a general rule, if you want to gain muscle in any area of the body, you will have to lift heavy weights. Light weights and cardio may not help you in this endeavor. Free weight exercises are probably the best in gaining muscle and these exercises include dead lifts, squats, lunges, pull-ups and dips. Try super fast cardio to bring down excess calories in the bottom portion of your body.

During the process of getting sexy curves, you can also dress up suitably to render a visual appeal. There are different types of lingerie and clothes that do the trick of enhancing curves.