7 Fruits That Are Rich in Iron
5. Dried Zante Currants and Raisins
People suffering from anemia can take currants and raisins to get cured. They can also treat acidosis and constipation. Include these fruits to your desserts for a healthy finish to your meals.
6. Dried Apricots
Dried Apricots are must-haves in your daily diet. They are very rich in iron content and can help you stay energetic. You can pop one of them in your mouth as you carry on with your daily tasks.
7. Others
Apart from the above fruits, there are several other ones that have high iron content. Grapes, jackfruit, papaya and apples are considered to be rich in iron content. These fruits are easily available almost everywhere. Next time you desire for something to munch on, pick up an apple instead of a chips packet.
