7 Best Foods to Eat Before Drinking to Prevent a Hangover

A lot of people swear they would never touch a drink after that have had one of their worst hangovers. Some even go to the extent of saying that the only way to prevent a hangover is not to drink a lot or not mix drinks over the course of the night. One way to prevent a hangover is to drink a lot of water as you are drinking, but it is always not easy or feasible to get water when you are in a bar and drinking and dancing. The best way then to prevent a hangover and not feel bad the next day is to eat the right food before you go out drinking. Drinking in an empty stomach not only hurts your stomach but lets the alcohol mix with your blood a lot faster and it hits your brain quickly making you tipsy a lot quicker. Here are some foods that you can eat to prevent a hangover the next morning.

Buttery popcorn

1. Buttery popcorn

Popcorn is a great food and when filled with butter, it helps absorb all the alcohol that you would be drinking later. It fills you up, but does not make you feel heavy or make you want to throw up as it is not oily either. You can either eat it before you drink or keep snacking on it as you drink.


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Pickles

2. Pickles

Drinking dehydrates you. Instead of drinking a salty drink to get rid of the hangover the next day, you can snack on pickles before you start drinking and prevent the hangover. Pickles have enough salt and water to fill up your body with electrolytes.


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Almonds

3. Almonds

It is an old Native American cure for hangovers. You can eat soaked almonds or snack on crunchy almonds before you drink or have an almond butter sandwich before you hit the bed after drinking to prevent a hangover.


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Cactus

4. Cactus

A completely surprise hangover prevention food, but a 2004 study has proven that ingesting cactus extract helps prevent a hangover if you plan on drinking a lot. You can either make the juice yourself or cook the cactus and eat before your night of partying.


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Hummus

5. Hummus

Alcohol not only rids your body of the much needed water, but also depletes the vitamin B content in your body. Hummus helps provide your body with all the vitamin B it needs and also prevents the symptoms of a hangover. Eating hummus before drinking a lot will save you a lot of headache the next day.


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Eggs

6. Eggs

It is really not good for your health to have egg and alcohol, but it is a good choice if you want to prevent a hangover. Eat it before you drink to prevent a hangover and do not wait till lunch or brunch the day after to feel better after a hangover.


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Milk and cookies

7. Milk and cookies

It may take you back to your childhood days, but drinking milk and eating cookies will help line your stomach and prevent you from getting a nasty hangover. Instead of waking up with a nasty headache and spoiling your whole day, eat these right foods and drink responsibly.


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