Did you know that having foods according to seasons could actually boost your immunity? If you are just gearing up for the Fall season, then there are some foods, which must be included in the daily diet. Want to know more about those foods, then read on.
1. Kale
Kale is the healthiest veggie to have in Fall. It is rich in antioxidants and vitamin C. It helps to boost the immunity of the body. It helps to fight common infections like cold and flu. Also, the taste of kale is sweeter in the Fall season. So, do relish this in your diet.
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2. Artichokes
Artichokes are rich in antioxidants which helps to prevent the body against common infections. In fact, the pulp of artichoke contains an antioxidant called 'Creatine', which helps to increase the bile flow. Artichokes also help to aid the normal digestion process in Fall. It can be consumed in any form.
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3. Turnip greens
Turnip is again a healthy veggie to have in Fall season. It is rich in vitamin K and folate. This helps in the digestion process. Turnips are rich in vitamin C and calcium. Vitamin C helps to boost the immunity of the body. One can have it as a raw veggie or as a salad.
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4. Apples
Apples are rich in fiber and hence they should be included in your daily diet plan. Apples help to reduce the irritable bowel syndrome. They also help to detoxify the body. Fresh apples taken in Fall season help to maintain weight and boosts immunity.
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5. Pumpkin
Pumpkin is also a recommended veggie for Fall. Pumpkin is rich in potassium, vitamin A, and beta-carotene. It prevents the body against various diseases. Have it in the form of veggie or toss it in your salads, the choice is yours.
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6. Figs
People generally prefer having dried figs. But, fresh figs are also good for immunity. Figs are rich in mucilage, which prevents the problem of strep throat in Fall season. Figs are rich in calcium; it is good for women suffering from arthritis. Figs are rich in fiber, which prevents the problem of chronic constipation. Do include it as a quick snack.
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7. Broccoli
In Fall, the taste of broccoli becomes sweeter. So, one can enjoy it in salads and veggies. Broccoli is rich in fiber, so it aids the digestion process. Broccoli also helps to maintain weight.
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Do not forget to include these super foods in your Fall season menu.
