7 Exercises to Firmer Breasts

Exercising can help women enhance their bust-line and firm up their breasts, avoiding the need to use serums, creams, expensive lotions or surgery. Here are a few exercises that can help to tone and lift the breasts. These exercises also strengthen the chest area and condition the muscles.

1. Push-ups

These not only help to strengthen your breasts but also your upper body. You have to start with your hands shoulder length apart and body absolutely straight and facing the ground. Lift yourself up slowly by straightening your elbows, to a point where your hands are straight and in line. While doing this, make sure your back or knees don’t bend at all. In the beginning, you may not be able to lift yourself at all, but with time, you will be able to achieve it. An easier way of doing this is in the standing position. Pick a narrow door or wall and stand in front of it, placing your hands shoulder length apart. Push your upper body forward, by bending the elbows, till you are just a few centimeters away from the wall surface or door. Then straighten yourself backwards using only your hands without bending your knees or the back.

2. Pressing your body against the wall

You have to press your body against the wall, applying pressure from the waist up, bracing yourself with the help of your hands held against the wall. Push yourself and hold for 10 seconds and then release.

3. Chest press

Pick an exercise bench. Take a dumbbell in your hand that weighs about 2 pounds. You can increase the weight gradually if you want to. Hold a dumbbell in each hand and start with your arms flat and fingers facing the body. Bring the dumbbells together and then let the arms fall back to the original position. Do 8 repetitions of this exercise to start. You can also use an exercise ball for performing a similar exercise. You have to lie comfortably on the exercise ball with dumbbells in your hands. Your back will be arched and your palms, your body and dumbbells are facing the ceiling. Now, lift the dumbbells in such a fashion that your arms are right over your chest, pointing upwards, perpendicular to the body. This is a great exercise for your chest.

4. Free weight winging

Stand straight with a dumbbell in each hand. Now spread your arms like you are a bird about to flap its wings. In other words, your arms will be parallel to the ground, stretching in opposite directions resembling a bird. This develops the chest muscles in such a way that it prevents your breasts from slipping off to the sides especially when you lay down.