6 Reasons to Get More Sunshine

There are so many scary reports about the big hole in the ozone layer and the ill effects on the harmful UV rays on our eyes, skin and health in general that we try to avoid going out in the sun as much as possible. We either cut down on the time spent under the sun or we go out fully protected or lathered from head to toe in sunscreen. All this has made sure that we do not get adequate sunlight that we need to stay healthy. If you were to believe everything that is harmful about the sun, then we should be stuck indoors all our lives. Getting an adequate dose of sunlight every day is very important to maintain good health, a healthy skin and also a cheerful mood. Here are some reasons as to why you should get more sunshine.

1. Sunlight is a good natural source of Vitamin D

When you go out in the sunlight, you skin absorbs some of the vitamin D that is naturally out there. This naturally available vitamin D is good for your skin and cannot be substituted or equaled by any other supplements. When you can get Vitamin D by jus spending a few minutes in the sun, you needn’t worry about eating the right foods or taking supplements to get a dose of vitamin D.

2. Sunlight keeps your bones strong

You must think you do not get calcium from sunlight so it does not have a connection with your bone strength. But the truth is that the vitamin D that you get from the sun helps in the increased levels of calcium retention in your body by inhibiting the secretion of parathyroid hormones in your body. Parathyroid hormones are the ones that regulate the amount of calcium in your body.

3. It helps in weight loss

The vitamin D that you get from the sunlight also helps you in maintain your weight. You eat less when you already get your vitamin from the sunlight. A Vitamin D deficiency may also increase your appetite making you want to eat more, so the more Vitamin D you have, the less you would want to eat.