6 Foods that Fight Depression
4. Green tea
Green tea is recommended mainly because it is a rich source of antioxidants which helps in the removal of harmful free radicals from the body. But green tea also contains an amino acid called theanine to which its anti-depressant properties can be attributed. Theanine provides relief from stress and provides the same alertness as caffeine but without any harmful side effect.
5. Dark chocolate
Dark chocolate is extremely high in calories, no doubt, but just one little piece every once in a while can be highly beneficial too. Dark chocolate stimulates the production of serotonin, a feel good hormone in the body, and thus helps in fighting depression.
6. Turmeric
Turmeric contains active compounds called turmerones and curcuminods which have a wide range of health benefits. Additionally, it has excellent anti-inflammatory properties. Turmeric has also been observed to have a mood boosting property which makes it an excellent choice to include in your diet in order to fight depression.
