5 Most Healthy Nuts

People have a perception that nuts are unhealthy for the body, as they are high in fats. But, this is untrue. Many healthy nuts are rich in vitamins and minerals and are required by the body. Are you aware of most healthy nuts? If not, then read on to find out.

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Cedar nuts

1. Cedar nuts

Cedar nuts are rich in natural amino acids, which help to keep our body healthy. Originated from Russia, the nuts are rich in vitamin D and vitamin A. Cedar nuts are rich in vitamin P, which is a rear source. They are also rich in omega 3 fatty acids. This is beneficial for women who face the problem of hormonal imbalance in the body. They help to keep the bad cholesterol in control, which prevents the risk of heart attacks.


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Hazelnuts

2. Hazelnuts

Hazelnuts, though high in fats are rich in source of vitamin B and E. They help to repair the damaged cell tissues of the body. Also, it helps to maintain a younger looking skin. Hazelnuts are rich in healthy fats, which prevent blood clots in the body. The nuts are rich in source of calcium and magnesium. This helps to maintain the bone health. Have small amount of these nuts to maintain your health.


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Chestnuts

3. Chestnuts

Not many people prefer having chestnuts on a daily basis. But, these nuts do have some health benefits for the body. Chestnuts are rich in source of fiber and iron. Fiber helps to maintain a good digestion. Iron is required to maintain the blood health. They are also rich in vitamin C and magnesium. Do have these nuts on weekly basis for good health.


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Almonds

4. Almonds

Almond is perhaps the most common nut. Almonds are extremely rich in vitamins and minerals. They are rich in vitamin E, which is good for the skin. They are rich in copper, riboflavin, and manganese, which is good for the health of bones and hair. They are rich in fiber, which prevents the problem of constipation. Almonds lower the high cholesterol level of the body to maintain heart health. With so many health benefits, it must be included in your daily diet, don't you agree?


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Pecans

5. Pecans

These nuts are rear, but they are loaded with nutritional benefits. Pecans are rich in antioxidants, which helps to fight various diseases. They help to lower the bad cholesterol of the body, and prevent risk of heart diseases. They are also rich vitamin E, which helps to maintain a younger looking skin.


Photo Courtesy: alfredo-9

Do include the above healthy nuts in your diet from today!

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