5 Ways Working Out Makes Your Skin Glow
We all have heard exercise is good for our body, but exercising is not only about losing that extra flab. Working out has other major benefits, one of course is a glowing skin. The primary reason for this being, the removal of toxins from the body. Check out 5 ways working out makes your skin glow.
1. Working out makes the body sweat
The human body has many mechanisms to help it get rid of toxins– the liver, kidney and skin. Since skin is the biggest organ of the body, when working out, the sweat purges the toxins out and also clears the clogs in the pores of the skin. Blood flow is increased which, in turn, allows the sweat glands to increase their function and get rid of toxins making the skin glow.
2. Working out increases oxygen flow to the skin
There have been many studies conducted to find the relation between exercise and healthy body. And most of them show that when working out, there is increased supply of oxygen to the cells in the body. This not only increases the overall health but also acts as resistance against many diseases like heart problems and diabetes. Working out naturally increases the blood and oxygen supply to the skin as well.
3. Working out provides more restful sleep
Working out not only has physical benefits but also a few psychological ones. Because of the stress of the hectic life of modern times, plenty of people suffer from insomnia or lack of sleep. Working out increases the release of certain hormones like cortisol that help in sleeping better and when the body gets enough sleep there is no chance of developing those ugly dark circles under the eyes.