9 Ways to Stay Hydrated this Hot Summer
Summer season means sweltering heat and lot of discomfort. Dehydration is a common problem in summers. It is important to stay hydrated by drinking lots of liquids to maintain the normal temperature of the body. Listed below are some ways to stay hydrated this hot summer, read on.
1. Eat lots of fruits
Eat summer fruits such as watermelons, oranges, peaches and pineapple to keep the heat away. Do consume at least one portion of these fruits in your daily diet. Fruits are also rich in vitamin C content, which helps to hydrate the body. Fruit juices can also provide a good respite from the summer heat.
2. Consume summer drinks
Summer drinks such as coconut water and lemon juice can help to reduce the heat of the body. As these drinks are low in carb and high on salt, they provide respite from the problem of dehydration. A glass of lemon juice can help to balance the perspiration level of the body in hot summers.
3. Refrain from coffee and tea
Even if you are addicted to tea or coffee, you must try to reduce the consumption of both in summers. Caffeinated and carbonated drinks increase the heat of the body, which in turn causes dehydration. Drink iced tea to balance out the excess heat in the body, if need be.
4. Sip water all through the day
8-10 glasses of water is important for regular consumption. In summers, drink at least 12-15 glasses of water to stay hydrated. Sip water all through the day. Carry a bottle of water everywhere you go. Water can keep your body hydrated the whole day.
5. Make healthy mocktails
Quench your thirst in an interesting way. Experiment with mocktails. This is an interesting way to stay hydrated. Blend fruit juices with exciting combinations of ice creams. The idea is to make a mocktail that is tasty and helps to keep your body hydrated.