6 Ways to Reduce the Risk of Diabetes

6 Ways to Reduce the Risk of Diabetes

Diabetes is fast becoming the killer disease that is making a lot more people sick and shooting up health care costs. An alarming percentage of the population has been affected with diabetes and the numbers are only growing. Not only do people with a family history of diabetes are susceptible to it, but also young kids and others because of the lifestyle changes and the genetically modified and processed foods. Even if there is a history of diabetes in the family, you can do a lot of things to reduce your risk of getting it or at least postpone it for a long time. Here are the things you can do and the changes you can make in your lifestyle to reduce the risk of diabetes.

1. Exercise regularly

You do not have to exercise a lot and stress yourself out every single day, but can start and follow a mild exercise regimen. The important part is that you do it on a regular basis. Exercise every day or every alternate day for at least an hour and this could be a game changer in reducing your diabetes risk.

2. Eat healthy

Stay away from processed food, genetically modified food items and sugar. When the diet you have is as close to nature as possible, the chances of you getting diabetes is also reduced. Also do not go on yo-yo diets. Radical weight loss and gain can also trigger the onset of early diabetes.

3. Do not smoke

If you are already a smoker, try to cut down on the number of cigarettes or try and quit smoking altogether as smoking can also cause diabetes apart from many other diseases.

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