7 Ways to Make Your Jaw More Defined
Want to look like Audrey Hepburn and Angelina Jolie? Now, get a strong, well-defined jaw line to add that sexy touch to your face! Want to know some tricks to get a super chiseled and enviable jaw line? Check out these 7 ways to make your jaw more defined.
1. Chew gum
Take a piece of your favorite gum and keep chewing it slowly for at least 5 minutes every day, initially. Practice this on the left side of your mouth and then the right. Feel your jaw muscles working. Do this 4 days a week gradually increasing the duration to 12 minutes max each day. See the results for yourself!
2. Do resistance exercises
One effective way of getting a strong jaw line is to do a few resistance exercises. Try opening your mouth while holding your palm underneath it and pushing it upwards. This will put adequate pressure on the jaw muscles helping them tone up.
3. Try the ‘shovel’ exercise
Just as the name suggests, this exercise involves moving your lips like a shovel. It would seem as if you want to ladle food into your mouth. If done regularly, this funny little exercise will surely get you an awesome jaw line!
4. Try the neck exercise
If you have any spinal cord or neck related problems, steer clear of this one. Facing forward, turn your head as far as you can to your right. Without moving your shoulder, lower your chin downwards. Try to reach as close to your shoulder as you possibly can. Did this? Now hold there for 5 seconds and then repeat this on your left side.
Photo Courtesy: darrenbaker ©crestock.com